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BBQ Chicken

This easy and delicious BBQ chicken recipe features succulent, juicy boneless chicken thighs marinated in flavorful BBQ sauce, grilled to perfection for a nostalgic backyard barbecue experience.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, BBQ
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless chicken thighs
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • ½ tsp cayenne pepper Adjust to taste
  • ½ cup BBQ sauce Store-bought or homemade
  • to taste Fresh parsley for garnish

Method
 

Preparation
  1. Pat dry the chicken thighs with paper towels.
  2. In a bowl, mix olive oil, garlic powder, and cayenne pepper.
  3. Rub the mixture on the chicken, ensuring every inch is coated.
Grilling
  1. Preheat your grill to medium-high heat (about 400°F).
  2. Brush one side of the chicken with BBQ sauce.
  3. Grill the chicken for 6-8 minutes per side, flipping only once.
  4. Baste with BBQ sauce in the last few minutes of cooking.
  5. Remove when the internal temperature reaches 165°F and let rest before serving.

Notes

Consider using low-sugar BBQ sauce or a homemade version sweetened with honey or maple syrup for a healthier twist.